sit

you want to
perch upon that
branch

the one which
overlooks the meadow
where even when it

rains, rabbits skip
between flowers,
unbothered

but to rest
to observe means
stillness silence

steadiness

you can’t grip
the mug between
your hands

without spilling over
the edges shaking
unconscious

unconscious

so sit.

sit with it.
sit with it.
sit with it.

spilling, splashing,
spinning, sit.

sit with it.

the meadow will wait

Grow. Grief.

It’s dark out which by no means means it is late. No. We have entered that time of year where the sun falls at 4:30PM forcing the chickens, ducks, donkeys, dogs, and heck even myself into an earlier, Pavlovian need to eat and bunk down for the night hours before they (we) otherwise should. I’m standing at the back window watching the patches of ground visible from the light by the lamp next to me. Leaves swirl and snap in all directions as the chimes outside my backdoor clash and clang. My phone griped earlier as a “wind advisory” alert was issued for my area and boy, they weren’t kidding. I could swear my house (though short and stout) is swaying.

Although I can’t see it, I’m looking in the direction of my garden. The weather forecast suddenly showed yesterday that tomorrow night, this swampy little corner of the world would welcome (well, maybe not welcome, but we’re polite in Texas so I’ll say it) the first hard freeze of the year. When I say hard, I mean low 20’s. To give you perspective, I wear a jacket below 75 degrees always. Low 20s is otherworldly. That kind of cold just isn’t in my blood. Give me heat, give me humidity, give me air like a warm washcloth. Like a fancy fungus, I thrive there. Maybe this means I’m cold blooded—I do sometimes think after I’ve eaten too much that I could stand to lay on a flat rock beneath a strong heat lamp like a pet lizard. Come to think of it, I’d do well under a heat lamp most of the time. My office. My kitchen. My bed…there’s an idea.

My garden also does well in this marshy place. It’s happy here. Hot sun, wet ground, pollinating bugs-a-plenty. But for the squirrels, this is optimum garden housing. Though I’ve pretty much always struggled with growing a cooperative garden (be it the soil, my technique, a one-off drought, or my inability to give it the attention it deserves), I have done really well with this one. I’ve become utterly obsessed with it. I spritz it. I fertilize it. I prune it. I talk to it. And for the first time in years (the last time being at my funny farm in north Texas with buck wild cucumber, onion, and pepper success), I’ve grown plants and achieved a small harvest. I enjoyed a bowl of my very own, homegrown edamame the other night. I’ve got a pile of green beans sitting in my refrigerator that I plan on frying in a couple days. And I had a dozen or so perky, little tomatoes that were a mere two or so weeks from reaching ripeness and I was really hoping I could slice them up and dash them with salt and pepper. 

Alas, tomorrow night, the hard freeze. Hours of it. Low 20s. That’s a death sentence for my last remaining growth out there…my sweet, sunny, perfect little tomato plants.

Sure, I’ll cover them with a warm blanket and hope that somehow, someway, they survive, although I’m not optimistic (in fairness, I am by nature not an optimistic person…so even if the conditions were even slightly different, I doubt I’d be at all sunshine and rainbows about it—further proof that maybe I am in fact, cold-blooded.) I’ve also decided that I will pluck some of the larger tomatoes from their stems, place them in a sunny window and hope they continue to ripen. 

Another gust of wind whips the window and I sigh. What will I do now when I become over stimulated or feel myself tumbling to a panic attack? For months, it’s been the ritual of escaping to my garden which has helped pull me down into quietude. My own, secret garden. Only I have known what lies within its boundaries and there, I have found peace. My fortress of solitude. 

Of course I have my donkeys and the barn and a place with them to rest, relax, remember who I am, and find grounding. I always do. I talk often about how those three, little peanuts are my tethers and that’s not changed. But there’s been a uniqueness to this place I’ve grown—this place that without my constant tinkering and attentiveness may have otherwise not succeeded and tomorrow, I must say goodbye. 

I feel streams of tears begin to roll down my cheeks and I have to laugh a bit. I don’t think I’ve ever shed a tear over plants. What’s wrong with me? But then the seal breaks and suddenly, I’m in a full on, blotchy, snotty cry. I don’t want to say goodbye. I don’t want to see it die. I want her to continue to grow and glow and reach for the sky. 

She’s worked and tried so hard. She’s overcome so much. She’s created incredible things and tomorrow, it ends.

I wipe my face and wonder if I ought to make some tea and turn on a dumb TV show to distract myself from this confusing and odd moment, but I stop myself and hold my place at the window, staring into the barely illuminated darkness where leaves are flitting chaotically. This means something. This means something because I don’t think I cry for no reason. I don’t think I spend my time doing things that don’t matter. So what does it mean?

I wonder if my compost will freeze? I do love composting and the whole idea of it: the death and rot and breaking down of once living things that over time, transform into unmatched nutrition for future growth. What a circle of life there. 

Maybe that’s what this whole garden thing is—a breakdown of something in order to make room for something new. A closing door. An end but also not really. My hope is that the soil will be healthier when I start a new garden in the spring. Maybe it’ll have held onto some of its nutrients that I fed it and maybe after a till and a fold in of compost, it’ll be ripe and ready to begin again.

Another gust of wind whips and although it’s barely past 5:00, I decide I might change into comfier clothes, take my contacts out, and stare at something for a while—the ceiling, outside, or maybe some random show that just makes some noise to fill space so that the only room that’s left is the consideration of my own rotting, breaking down, shifting, dying, grieving, and regrowing with something (hopefully) fuller, brighter, and more fruitful on the other side. I think we must all experience this cycle whether we realize it or not. I suppose the important thing is that we’re minding it. We’re giving it time. We’re trying and we’re taking care. Most of all, I think it’s important to admit that we, like the seasons and the things that thrive within them, change too. We till. We nurture. We grow. We die. We breakdown. We grieve. We start building again. 

Yup, I’ll make some tea. And there’s always Fraiser on Netflix, although that show is not dumb or random. Not even a little. It’ll forever and always be one of my favorite. That sounds good right now.

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Afternoon Pause

It’s a typical late-Texas summer on an early, weekday afternoon where leaves hang completely still from the treetops. The chickens have dug small holes outside of their coop in which to rest (the dirt beneath the surface being much cooler than anywhere else they may find) while the ducks drift gently in their pond with their heads tucked into their feathers. Little naps. Flapping bugs hop through the grass—pops of glittery movement in an otherwise motionless yard.

I’ve been sitting on the floor for some time gazing aimlessly out the window with gratitude for a working a/c in my house. I keep wondering if the ducks will wake or if the chickens will grab a skipping bug as it passes. I wonder if the donkeys will emerge from the barn but even they’ve foregone grazing under this afternoon sun and opted, instead, for the shade and coolness of their stalls. I suppose even I’ve been frozen for a while—perhaps time on this afternoon has simply paused.

I take a long, slow breath and as I exhale, I lay back and place my hands over my heart. I stare at the ceiling fan above and try to focus on one blade and follow it around and around, but I keep losing track. I can feel the beat of my heart in my hands. It’s wonky. It’s always wonky in heat like this. So I breathe deeper and more slowly, hoping that will calm her down. Ba dum, ba dum, baaaa dum dum. Ba dum, ba dum, baaa dum di dum dum. 

I‘ve learned to take advantage of quiet, still moments like these in an effort to find the same kind of calmness within my brain and being by trying to visualize various things depending on what I need or what’s going on. I’ve described some of these images before—things like purposefully pushing boulders down mountains in an effort to establish new grooves in the thought process. Streams of light that swirl into my body as I inhale and carry out the dark as I exhale. Muscles relaxing and releasing over the bones that support them, even the tiny ones around my eyes and ears. Lately I’ve been walking down a long hallway, slamming doors of busy thoughts as I pass while focusing on the dark end which I can’t quite make out yet. 

But anxiety is several doors pouring open at once, their insides tumbling and scattering all over the floor. Before you can even think about receiving the satisfaction of slamming the door shut, you must shuffle all the pieces back into their places, careful that you’re picking up the right stuff and not accidentally mixing up this door’s thoughts with the contents from the door across the hall that just spilled open, too. And when you’ve finally, meticulously stacked all the screaming thoughts back into their boxes and arranged them just so, two more doors with even louder and more fragile thoughts burst open. 

It’s then that I lay down in the growing pile of crashing thoughts and chatter and close my eyes into an even smaller, darker hallway with smaller, more finicky doors—a sort of inception of my own coping mechanisms. 

Over and over I do this until the darkness swallows me.

Dizzy, I open my eyes quickly. The room is bright with afternoon sun. The ceiling fan spins around and around and again, I try and find one blade, but can’t. I take in a deep breath and stand as I exhale. The ducks are splashing in the pond. The chickens are pecking through the grass. The donkeys are out in the pasture, heads down and tails flicking. 

As I wander back to my office, I wonder how many versions of me might still be laying in piles of thoughts with their eyes closed? I wonder if there even exists a hallway that can be silenced? Or maybe that’s not the point? 

Thoughts for the next pause, I suppose. For now, the afternoon is alive once more and so too is my need to return to it, spilled contents and all.

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Sunflower’s Story

There once was a patch of sunflowers (10 stems, to be exact) who divvied themselves upon either side of the walkway through a garden. Some said they were oddly placed, but the sun shined strongest right there along that path and as we all know, sunflowers not only need, but love the sunlight.

For weeks, the stems grew and grew and finally, one early summer afternoon, the first flower bloomed.

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Her petals stretched wide as her face turned toward the sun and soon after that, other flowers upon other stems began unfolding too. Each flower was beautiful and strong, always turned towards the light which fed them–a stunning, vivid patch along that little garden path.

But as the weeks went by, one stem (the one on the far end of the patch) still had no flower—no face to turn towards the beaming sun. The stem just kept growing taller and taller, spitting out giant and heavy leaves in every direction.

By mid-summer, the other flowers began to droop (their time having passed) and still, the tall stem remained flowerless.

The gardener, curious about this large, barren stem, removed the old lifeless flowers from their shorter, less leafy stems. She wondered if this towering stalk would ever bloom? She pruned the other flowers, readying them for a new season. Day after day, the gardener checked on the growing stem at the edge of the harvested patch. The plant grew so tall that she could no longer reach or even see the top of it.

Finally, one humid morning where the heat laid in wet fog along the surface of everything, the gardener awoke to a beaming yellow crown, high above the otherwise empty patch. She ran outside to greet the soaring sunflower which was bigger and more beautiful than any flower she’d ever seen.

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For days the glorious flower radiated her beauty—her face so large that she didn’t need to turn towards the sun for the sun reached her from every direction.

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People came from far and wide to admire her. No one could believe that a sunflower could climb that high. She had been worth waiting for.

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As the summer blazed on, so too did the wheel of time, and so the day came that this mountainous flower—the largest and most beautiful that had ever been—started to slump. Her time had come.

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The sunflower’s strong stem began to buckle under her wilting weight, and so the gardener, with her best pair of shears, was forced to clip the crown from the queen of the patch.

The path through the garden was empty again, the only remaining growth being skeletal stems of their former, shining glory. Seemingly the end of an era.

But the gardener knows that this is no end. This is in fact the beginning! Because from the heart of every one of those sunflowers are the seeds of tomorrow.

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What started from a single seed is now dozens! Dozens that will line the little garden path. Dozens that will ship through the post to friends and family who have bees and butterflies anxiously waiting for a patch of their own. And from there, an infinite number of sunflower seeds…seeds from flowers that remind us that we all move in our own time. We grow in our own ways. We find strength in our roots and inspiration in the light that feeds us.

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…seeds from dried out and drooping death. Life goes on, our legacies and time taken to do what was right for us is built into these vulnerable, harvested seeds so that they may grow in awe inspiring ways.

…seeds which carry with them the pride and stamina and determination of those that came before them. Bury deep, your roots. Reach high, your ambitions. Be proud, your growth, even if it takes more time than the others.

Shine on, sweet sunflowers, shine on.

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Waiting out the Storm

It’s an East Texas downpour out there—the kind where I know that somewhere beyond the endless sheets of rain is a brown barn that inside, must be awfully loud beneath a tin roof, although I can’t see more than a blur of gray and swaying, green smudges that are the swelling leaves of new, spring life. I keep wanting to clean up and till the garden to start anew, but every time I find a few free moments to get out there and tend to her, storms move through with a fury, washing out the loose soil and feeding the rampant weeds that I can’t seem to get out in front of, no matter how I try.

Through a foggy window, I watch the rain switch directions over and over again as lightning flashes every few seconds and drum rolls of thunder barrel by almost without break. The forecast shows we have several more days of this and I keep thinking of the garden flooding, washing away any bit of useful dirt and leaving behind hard-packed, red clay that’s been beaten down into a calloused and impenetrable space.

I think of the donkeys in the loud barn, imagining their eyes staring out into the blurry forest that surrounds our house. With ears as sensitive as theirs, storms like this must be painful. Both of my dogs are hidden in a closet right now, terrified of the thunder that crashes through, full-bellied and heavy, every few seconds. It’s the kind of thunder you feel in your chest—ribs rattling with the rolls—a direct hit to the heart every time.

I worry I’ve missed my window to plant a garden that might have a growing-chance because after this stormy season comes that notorious, inescapable, Texas summer. Watching this storm, however, I suppose that even if I’d gotten those tiny, eager seedlings into the ground and meticulously arranged the mulch, cages, and cork-labels around them, they’d have rotted in the rain water by now or been washed away before establishing any real roots. How can roots reach out when every time those tiny arms try to grab at the spaces outside of themselves, their entire world floods and deforms, leaving nothing solid to latch onto or dig deeper into?

Still, here in early spring, bright, green life is blooming rapidly in all directions up in the treetops. Heavy with leaves, their branches droop down and cast dark and cool shadows across the yard. Along the edges of things, sunflower sprouts and sweet grass reach high towards the sun when she’s out and radiating while aggressive, spiky weeds slither and slap across the ground like an octopus out of water.

But it’s the little seeds in their tiny pods with thread-like roots: cantaloupe and cucumbers, tomatoes and hot peppers, sweet peas and turnips, that I want to gently transfer outside and tend to daily so I can watch them reach, swirl, and grow and witness the fruit they could bear. It’s just for now, they don’t seem like they’ll have a fighting chance as the rain falls harder and faster creating muddy pools that’ll take days to recede. I lose hope that my tiny, delicate seedlings will sprout and find their real roots in the ground outside: little seeds that started out so hopeful in little baggies, labeled proudly and waiting to learn what it feels like to reach into the warm, open air. I’ve read so many books and blogs that have told me when it’s the perfect time to plant around here, but I just can’t seem to land on that perfect time and as I watch the blurs of grays and greens whip and lash around outside, I doubt I’ll find that perfect time.

I’ve read about above ground gardening, seen pictures and how-tos, and have even been encouraged by some to take that route. Maybe I will. Maybe I have to. I guess that’s the problem with laying all your hopes down in the space you cleared up near your house where the sun would be perfect and the drainage seemed ideal because of the slant. You root for that space that you spent time clearing and turning with your hands, shovel, and tiller and fenced in to keep the rabbits out. You liked the idea of digging down a little deeper, where it’s cool and dark and full of strange bugs that tie themselves in knots when the sun touches them. The idea that the root’s paths were essentially endless without a bottom created hope for their strength and growth to be infinite. I’ve always thought that the deeper we dig, the taller we must grow.

But then these days, it feels like it’s all about building up. Building up, filling in, creating drainage systems, and using that cold, hard clay as a foundation….a base…a starting point that if you’re building up and up, doesn’t really matter if it’s too hard to breakthrough. You use the callouses as starting points from which to move forward, not to dig beneath in hopes they’ll ever soften enough to allow for real, fruitful growth.

The storm has subsided a bit now into a steady, straight-down rain that you can actually see through. There are some large branches scattered around the yard: branches without new, green leaves that the trees must’ve been ready to shed to make way for anew. Branches that had must have been overrun with bugs or rot or had simply just died off because their part was finished. The trees must feel lighter now—relieved, even—having rid themselves of their heavy, dead branches.

I don’t think I’m ready to give up on the idea of digging down into that now hard and calloused space I’ve created. It doesn’t feel dead to me yet and abandoning it, I suspect, would bring me no relief. It just needs more time. It needs more tilling. It needs to be fed and touched and rid of the sneaky weeds that grow faster than the fruit I intend to grow.

So I suppose I’ll keep waiting. Waiting. Waiting for the storm to pass and the for the sun to dry the puddles so I can get back to turning and digging and loosening the ground enough for roots to travel freely and growth to reach up full and tall.

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Roots

It’s a chilly afternoon and I’ve finally decided to clear the weeds and old roots from the garden in order to prepare for a new, spring crop. My fall garden was a bust: I didn’t do enough research on planting in sticky, gumbo soil and we had a bizarre, hard freeze in mid-November which killed off everything weeks before I was planning to harvest. My fall garden yielded three green beans. Three.

I suppose it’s fine—I was travelling a lot last fall, so my chances of upkeeping a garden with the love and respect it deserved and needed were probably low. Plus, I haven’t built up a proper compost heap this time around. The odds have been against it and for more than two months now, I’ve let weeds and grass overtake my sad, little garden.

I pick a corner and kneel down to begin pulling up weeds. Dampness from the soil soaks into the knees of my jeans, but I don’t mind. I start by raking the stringier weeds with my fingers which are tangled loosely across the top of the bushier and more deeply-rooted growth below. Rake, rake rake. Dirt gathers beneath my fingernails and what was a chilly afternoon has become quite warm with my repetitive movements.

The repetitious motions of backyard gardening is therapeutic. Row by row, whether planting or clearing, there’s a natural rhythm that guides the process regardless of your being a seasoned gardener or not. Rake the loose weeds. Dig around the stubborn ones. Pull the deep roots. Brush away the leftover. Rake rake, dig dig, pull pull, brush, brush. Rake rake, dig, dig, pull, pull, brush, brush. One, two, three, four. One, two, three, four. 

Bit by bit and breath by breath, I travel through my garden removing that which is alive with rapidly reproducing weeds and dead from poor management and unfortunate circumstance.

It’s a bit grim: the idea that death must occur and be grieved in order to make way for new life. I’ve been thinking a lot lately about what it means to move on from things of the past and how to start the healing (replanting) process. Like all people, I’ve had my share of heartache, hurt, missteps, and much like my garden, have fallen victim to poor management and unfortunate circumstance. Neglect. Distraction. Habitually pushing care to the back-burner. All that.

So here, squatting down in the mud and the weeds that are here because of my neglect, I imagine that the soil is life-giving light and the weeds are darkness, swiftly crawling across and covering the richness and space from which life, love, and nourishment sprouts. Rake, rake, dig, dig, pull, pull, brush, brush.

Gosh, there are weeds everywhere. It’d be easier to just let the whole thing go, I doubt I’ll have time for a garden this spring, anyway. My hands are beginning to hurt and the dampness from the ground has spread past my knees and down my shins. For the first time, I notice my fingertips covered in tiny, red cuts from small spikes in the seemingly infinite growth and holy moly they sting. Why didn’t I wear gloves? It’s so hot out here.

My heart rate has risen significantly and I can no longer find my breath. I try counting, but can’t hold my attention span to the count of four anymore. I pull my phone out of my back pocket and find the app which is connected to the USB-sized monitor implanted in my chest, right above my heart. It’s recording all the time, but I’m supposed to report when I can feel abnormal things occuring, which is often and especially when I do things like squat down for too long. I sit back, butt in the mud, and lean against the small, picket fence as the app begins to record my heart’s rhythm which is heavy and fluttering. The space around me vignettes itself and my fingers and toes begin to go numb. 

I close my eyes feeling the wet ground absorb into my jeans and try again to find my breath. Rake, rake, dig, dig, pull, pull, brush, brush. One, two, three…One, two…One, two, three.

It’s like I can’t get the breath all the way to the bottom of my lungs: it stops halfway. I make a concerted effort to relax my gut, pelvis, chest, and eyes, and try to imagine sinking a little farther down into the wet ground. Instead of counting, I picture a jellyfish gently and repetitively pulsing through the water. My friend and teacher, Stacey Ramsower, shared this image with me recently and it’s since resonated quite vividly. I picture my diaphragm and pelvic floor moving in tandem in the same way a jellyfish propels itself through the deep: smoothly, rhythmically, and beautifully. Something about the image seems more accessible than the count right now. Blub, blub, blub she goes…soft, smooth, and infinite. 

Blub, blub, blub, through the blue.
Blub, blub, blub, held by water.

After a while and once the flapping wings of my butterfly heart calm down, I open my eyes and lean forward, placing my forearms on my knees. My fingers and toes prickle as blood begins to pour back into them and the world around is light once more. I submit the recording to my doctor and slide my phone back in my pocket. I figure I ought to be heading in to get some water and rest, but then something catches my eye. What is that?

I scramble to my hands and knees and crawl to a tall, bright green growth reaching from the weeds. I trace my fingers down the delicate stems and carefully pull up. Oh my goodness. I start to laugh.

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I stand, holding the small carrot ball and look around. This bird’s eye view has allowed me to discover that several other plants have inched above the weeds reaching for sunlight, so one by one, I trace their stems and pull their roots gently from the ground.

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Brave, little root veggies. My goodness, I had no idea anything could’ve survived multiple hard freezes and certainly not beneath the heavy darkness that’s blanketed their space for so long. They may be small and oddly shaped, but boy they are phenomenal (and cute!) I suppose small specs of light can indeed penetrate darkness. Maybe it just requires a shift in perspective.


I spent much of the rest of this day reclined on the couch with a big glass of water while imagining whole blooms of jellyfish pulsing together through the deep. How strange it must be to pulse endlessly through the darkness…strange but oddly encouraging. Blub, blub, pulse, pulse, on and on they go. Infinite, rhythmic movement.

I imagined the proverbial weeds that often stretch themselves across me and how somehow, someway, light manages to get through. Sure, sometimes, that light goes undiscovered for a while, but it’s there. It is. And certainly it’s worth the blood, sweat, and pain to pull back the darkness and make way for more light. Just start in a corner and see what happens. Darkness breeds in neglect. I’d say, get in and get your hands dirty.

Even if you don’t find anything the first few times you start raking, digging, pulling, and brushing, the process is still wonderfully meditative—the re-examination of a familiar space that’s gone untouched for a while is so helpful for growth. Afterall, you can’t start a new garden without first tearing up and dealing with the old, deceased one. In that death and chaos lies life waiting to bloom and be discovered. 

Your Own Art

If you’ve been following my blog or social medias for some time, you may remember that I’m a yoga instructor. It’s been a while since I’ve posted anything regarding my yoga practice or teaching (which I’ll get to in a moment) but to give you a bit of background, I started practicing yoga when I was 16 years old—my mom and I habitually attended a Friday night yoga class at the local YMCA which was taught by a woman who we’d come to refer to as “The Queen.” Long down the road, after I’d graduated college, worked several years in the corporate world, and had a quarter-life crisis that resembled one of those fast-motion videos of a tarantula shedding their skin, I abruptly quit the rat race, went through a program to receive my 200hr yoga teaching certificate, and started leading yoga classes pretty much anywhere that would hire me.

Even when I moved away from my hometown out to Nowhere, Texas where the donkey named Bunny came into my life, I found a place a few towns over where I was able to continue teaching yoga classes. In a lot of ways, I loved and adored it. What I appreciated most about leading a yoga class was feeling responsible for providing a space where people could come as they were. I tried desperately to show love and provide support for those who came through the door no matter what kind of baggage they brought in with them. I also liked making yoga-music playlists—that became an odd therapy for me, especially when my anxiety would begin to spiral in response to some trigger. In these moments, I’d open Spotify and start building playlists, exploring recommended music, and losing myself in the rabbit hole of “we think you might also like this!” Thanks, internet cookies.

Fast forward and at the time I moved away from Nowhere, Texas to Sort-Of-On-The-Map, Texas, I  thought that finding a new place to teach yoga would be a priority of mine, but to date, it hasn’t. Every time I’ve opened up my computer to search studios and openings, my eyes glaze over, my heart begins to race, and I distract myself with something else. Old students of mine who enjoyed my classes have asked me why I’m not teaching yet and truth be told, I don’t have an answer. I, myself, have been left wondering why?

I’ve looked at simply attending yoga classes—reading about new studios and teachers with the thought that maybe I just need to get in and revisit my own personal practice outside the home without the responsibility to lead (afterall, we should all be perpetual students) but much to my dismay, even browsing yoga sites has become a massive source of anxiety for me. “We’ll help you find a better you!” “$20 off New Year’s Deal! Stick to those resolutions!” Filtered pictures of sweaty, toned bodies with expensive clothes. “Find your Zen!” even though the picture attached is a complex arm balance where you can tell by her abs that the model is straining to hold still.

Let me pause. I don’t mean to speak ill of these places. I am never against people wanting to get healthy and man, if you can go into a hot yoga studio and actually unplug and detox or whatever, then good on ya. No judgement, I promise. Please know, I’m not writing about you or at you; I’m writing about me and the very personal journey I’m on through my anxious self right now and we all have incredibly different stories. I hope you don’t take my opinions which apply to my place right now, personally.  

Anyway, why, as a person who left it all to teach yoga full time all those years ago, have I had such a hard time connecting with practice outside of my own bedroom floor? (I do still practice yoga on my own three or four times a week before the sun rises…but my practice is a lot of sitting and listening to the birds wake up, gently stretching small muscles, and staring out the window.)

I ponder this often and deeply. Yoga is a big part of who I am…I mean, it’s one of the only things still in my life from when I was a teenager. At least I thought it was. It’s supposed to be a disconnect from the chaotic and fabricated hubbub of living in the 21st century: a reconnection to our roots and to the Earth so that when we walk around out there, we feel grounded. It’s supposed to help us from getting lost in it all.

But then I wonder, has yoga (and teaching yoga) for me, become a distracting vice, in and of itself? Instead of NOT getting lost in it all, have I lost myself even more? Is that why I cringe when I hear people say “wow, you’re really good at yoga,” because what is “being good at yoga?” Touching your toes? Doing a handstand? Is it why I feel uncomfortable and competitive when I attend yoga classes? I’m an instructor, I should be able to do the difficult poses, right? Otherwise, won’t people question my ability to lead at all?

Here’s an example: I remember years ago when I first started leading yoga classes as a fairly new teacher, I attended a class as a student and the instructor asked me to demonstrate a move where you jump from downward-facing dog into forward fold. This is not something I do at all, let alone, do well. I’ve broken both of my wrists, have short arms, and most importantly, just don’t like it…so I usually just walk up with little steps from down dog into forward fold when making that transition. I told the instructor this (he knew that I was also an instructor) and he responded with, “well, just show the others in the class what not to do.” All eyes were on me and in the moment, what I really wanted to say was, “well, what not to do is do anything you’re uncomfortable with” but instead, my fear of being seen as weak or less than (I was  an instructor, too, after all) overtook me and ego made me demonstrate the jump in the best way I could. It was not good and the instructor laughed and said, “okay, now you’ve definitely shown us what not to do.” Everyone else chuckled, too. I spent the rest of class with bright red, burning and embarrassed cheeks and tension in my whole body because I was illustratively, “what not to do.”

Granted, I’m sure this instructor had no malicious intention of putting me on the spot like that and to his credit, I am very good at camouflaging my discomfort in public settings to be perceived as confident and completely okay with being the center of attention (even when I am so, unbearably, not.) But the point is this: yoga is not about forcing yourself into uncomfortable positions or movements, especially because you feel like you have to for others. Yoga, like art, is highly personal and uniquely interpreted and tailored to the yogi’s (artist’s) interpretation. Are pretzel-like inversions your honest expression? Or is it leaning against a wall noticing the way your belly moves around when you breathe for a whole hour? I think both are correct, just depending on what you actually need in that moment of practice.

Which brings me to my original point of this blog: why I haven’t talked about or taught yoga in so long. I believe it’s because that’s just where I am right now. That what I actually need is internal exploration deeper than the movements traditionally offered in yoga classes. Yoga for me right now is learning to connect more deeply with my innards and I can’t seem to honestly do that when someone else is suggesting different moves and breathing patterns. It’s learning from a trusted source how to discover just how much tension I’m holding in my pelvis and what that’s doing to the rest of my body to which it radiates. It’s looking through holes in my heart that are there because I was bullied as a kid and grew up thinking that it was my job to please everyone around me instead of seeking out my own truths. It’s actually rooting with the Earth by feeling the blood pulsing through my veins in the same way water rushes through rivers.

Yoga for me right now is walking around out behind the barn and seeing just how green everything is becoming out there…smelling the rich growth that’s happening right before our eyes and surrendering myself to its majesty. My gosh, nature is glorious therapy. Yoga is going for a walk with my donkeys because they don’t give a flying #!&* about what others in the room may be expecting of them…they exist in every moment and if you let them they’ll pull you right smack-dab into the epicenter of the present with them. And they’ll do it gently. They won’t put you on the spot. They won’t tell you if you’re doing a good job or not. They’ll just be with you.

So for now, teaching yoga is not what I need. Even a few months ago, I don’t think I could have admitted to that or confessed it because I think society teaches us that self-care and boundaries are often selfish. Or that if you’re not going-going-going that you’re not as good as everyone else. Meanwhile, we’re walking around anxious and depressed and spending hours scrolling on social media and binge drinking to distract ourselves from the fact that we are so disconnected from our own truths that we’re scared to even begin looking. I can’t help but think that many of the serious, physical ailments I dealt with over most of the last year had a lot to do with seriously distracting myself from what was really going on inside and just going harder and harder so I didn’t fall behind everyone else. Is it worth our health and longevity? I doubt it. 

Please note, my journey is unique to me and because I’m overly sensitive and spin into an anxious mess at the thought of ever offending anyone, I want to be very clear that I, in no way, extend judgement to those of you out there practicing yoga or teaching yoga regularly in whatever setting you find fulfilling for yourself. My experience has led me to this place and I write about it 1) because I write shit down to work it out, 2) because it’s been heavy on my mind and heart for some time, and 3) because I’ve been reading words and spending time with people who have helped me realize that it’s okay to follow your own, true path and that you should be respecting your sweet selves, regardless of any preconceived expectations of you.

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All this being said, I made the time this past weekend to make a trip to reconnect with one of my all-time favorite yoga instructors down in Houston, Texas, Amanda Field. Her and I go way back and it’s been nearly 6 years since I’ve seen her or attended one of her yoga classes. My blog stats tell me I get a lot of readership from the Houston area, so if you happen to be looking for a place to practice yoga that does not judge you, force you into anything, compete with you, or treat you like nothing more than a profit margin, I recommend connecting with her and attending a class at her brand-new studio which is set to open in just a couple weeks. She is knowledgeable, always learning, candid, welcoming, and specializes in helping tailor movements to most fit her student’s needs (and when she can’t find the move or prop to meet her student’s needs, she just goes on and creates something to assist! Check out her product: The Yoga Triangle). She is the type of instructor I strive to be when I am teaching and even better, she encourages others to practice yoga as self-expression and art. You can find out more about her and what she offers here: https://www.amandafieldyoga.com/

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From Amanda’s studio, Republic Aerial Yoga in Houston, TX

 

If nothing else, I would suggest trying to make some time to hold a mirror up to your face, so to speak. Make sure you’re taking time to look inward to ask the tough questions, to see the scars, and to make yourself a priority. We have to undo the notion that to self-care is to be selfish. As the saying goes, you can’t serve from an empty cup. Go fill up.

NamasBRAY, Jess