Roots

It’s a chilly afternoon and I’ve finally decided to clear the weeds and old roots from the garden in order to prepare for a new, spring crop. My fall garden was a bust: I didn’t do enough research on planting in sticky, gumbo soil and we had a bizarre, hard freeze in mid-November which killed off everything weeks before I was planning to harvest. My fall garden yielded three green beans. Three.

I suppose it’s fine—I was travelling a lot last fall, so my chances of upkeeping a garden with the love and respect it deserved and needed were probably low. Plus, I haven’t built up a proper compost heap this time around. The odds have been against it and for more than two months now, I’ve let weeds and grass overtake my sad, little garden.

I pick a corner and kneel down to begin pulling up weeds. Dampness from the soil soaks into the knees of my jeans, but I don’t mind. I start by raking the stringier weeds with my fingers which are tangled loosely across the top of the bushier and more deeply-rooted growth below. Rake, rake rake. Dirt gathers beneath my fingernails and what was a chilly afternoon has become quite warm with my repetitive movements.

The repetitious motions of backyard gardening is therapeutic. Row by row, whether planting or clearing, there’s a natural rhythm that guides the process regardless of your being a seasoned gardener or not. Rake the loose weeds. Dig around the stubborn ones. Pull the deep roots. Brush away the leftover. Rake rake, dig dig, pull pull, brush, brush. Rake rake, dig, dig, pull, pull, brush, brush. One, two, three, four. One, two, three, four. 

Bit by bit and breath by breath, I travel through my garden removing that which is alive with rapidly reproducing weeds and dead from poor management and unfortunate circumstance.

It’s a bit grim: the idea that death must occur and be grieved in order to make way for new life. I’ve been thinking a lot lately about what it means to move on from things of the past and how to start the healing (replanting) process. Like all people, I’ve had my share of heartache, hurt, missteps, and much like my garden, have fallen victim to poor management and unfortunate circumstance. Neglect. Distraction. Habitually pushing care to the back-burner. All that.

So here, squatting down in the mud and the weeds that are here because of my neglect, I imagine that the soil is life-giving light and the weeds are darkness, swiftly crawling across and covering the richness and space from which life, love, and nourishment sprouts. Rake, rake, dig, dig, pull, pull, brush, brush.

Gosh, there are weeds everywhere. It’d be easier to just let the whole thing go, I doubt I’ll have time for a garden this spring, anyway. My hands are beginning to hurt and the dampness from the ground has spread past my knees and down my shins. For the first time, I notice my fingertips covered in tiny, red cuts from small spikes in the seemingly infinite growth and holy moly they sting. Why didn’t I wear gloves? It’s so hot out here.

My heart rate has risen significantly and I can no longer find my breath. I try counting, but can’t hold my attention span to the count of four anymore. I pull my phone out of my back pocket and find the app which is connected to the USB-sized monitor implanted in my chest, right above my heart. It’s recording all the time, but I’m supposed to report when I can feel abnormal things occuring, which is often and especially when I do things like squat down for too long. I sit back, butt in the mud, and lean against the small, picket fence as the app begins to record my heart’s rhythm which is heavy and fluttering. The space around me vignettes itself and my fingers and toes begin to go numb. 

I close my eyes feeling the wet ground absorb into my jeans and try again to find my breath. Rake, rake, dig, dig, pull, pull, brush, brush. One, two, three…One, two…One, two, three.

It’s like I can’t get the breath all the way to the bottom of my lungs: it stops halfway. I make a concerted effort to relax my gut, pelvis, chest, and eyes, and try to imagine sinking a little farther down into the wet ground. Instead of counting, I picture a jellyfish gently and repetitively pulsing through the water. My friend and teacher, Stacey Ramsower, shared this image with me recently and it’s since resonated quite vividly. I picture my diaphragm and pelvic floor moving in tandem in the same way a jellyfish propels itself through the deep: smoothly, rhythmically, and beautifully. Something about the image seems more accessible than the count right now. Blub, blub, blub she goes…soft, smooth, and infinite. 

Blub, blub, blub, through the blue.
Blub, blub, blub, held by water.

After a while and once the flapping wings of my butterfly heart calm down, I open my eyes and lean forward, placing my forearms on my knees. My fingers and toes prickle as blood begins to pour back into them and the world around is light once more. I submit the recording to my doctor and slide my phone back in my pocket. I figure I ought to be heading in to get some water and rest, but then something catches my eye. What is that?

I scramble to my hands and knees and crawl to a tall, bright green growth reaching from the weeds. I trace my fingers down the delicate stems and carefully pull up. Oh my goodness. I start to laugh.

20190218_091020-01.jpeg

I stand, holding the small carrot ball and look around. This bird’s eye view has allowed me to discover that several other plants have inched above the weeds reaching for sunlight, so one by one, I trace their stems and pull their roots gently from the ground.

20190216_174724-01.jpeg

Brave, little root veggies. My goodness, I had no idea anything could’ve survived multiple hard freezes and certainly not beneath the heavy darkness that’s blanketed their space for so long. They may be small and oddly shaped, but boy they are phenomenal (and cute!) I suppose small specs of light can indeed penetrate darkness. Maybe it just requires a shift in perspective.


I spent much of the rest of this day reclined on the couch with a big glass of water while imagining whole blooms of jellyfish pulsing together through the deep. How strange it must be to pulse endlessly through the darkness…strange but oddly encouraging. Blub, blub, pulse, pulse, on and on they go. Infinite, rhythmic movement.

I imagined the proverbial weeds that often stretch themselves across me and how somehow, someway, light manages to get through. Sure, sometimes, that light goes undiscovered for a while, but it’s there. It is. And certainly it’s worth the blood, sweat, and pain to pull back the darkness and make way for more light. Just start in a corner and see what happens. Darkness breeds in neglect. I’d say, get in and get your hands dirty.

Even if you don’t find anything the first few times you start raking, digging, pulling, and brushing, the process is still wonderfully meditative—the re-examination of a familiar space that’s gone untouched for a while is so helpful for growth. Afterall, you can’t start a new garden without first tearing up and dealing with the old, deceased one. In that death and chaos lies life waiting to bloom and be discovered. 

Your Own Art

If you’ve been following my blog or social medias for some time, you may remember that I’m a yoga instructor. It’s been a while since I’ve posted anything regarding my yoga practice or teaching (which I’ll get to in a moment) but to give you a bit of background, I started practicing yoga when I was 16 years old—my mom and I habitually attended a Friday night yoga class at the local YMCA which was taught by a woman who we’d come to refer to as “The Queen.” Long down the road, after I’d graduated college, worked several years in the corporate world, and had a quarter-life crisis that resembled one of those fast-motion videos of a tarantula shedding their skin, I abruptly quit the rat race, went through a program to receive my 200hr yoga teaching certificate, and started leading yoga classes pretty much anywhere that would hire me.

Even when I moved away from my hometown out to Nowhere, Texas where the donkey named Bunny came into my life, I found a place a few towns over where I was able to continue teaching yoga classes. In a lot of ways, I loved and adored it. What I appreciated most about leading a yoga class was feeling responsible for providing a space where people could come as they were. I tried desperately to show love and provide support for those who came through the door no matter what kind of baggage they brought in with them. I also liked making yoga-music playlists—that became an odd therapy for me, especially when my anxiety would begin to spiral in response to some trigger. In these moments, I’d open Spotify and start building playlists, exploring recommended music, and losing myself in the rabbit hole of “we think you might also like this!” Thanks, internet cookies.

Fast forward and at the time I moved away from Nowhere, Texas to Sort-Of-On-The-Map, Texas, I  thought that finding a new place to teach yoga would be a priority of mine, but to date, it hasn’t. Every time I’ve opened up my computer to search studios and openings, my eyes glaze over, my heart begins to race, and I distract myself with something else. Old students of mine who enjoyed my classes have asked me why I’m not teaching yet and truth be told, I don’t have an answer. I, myself, have been left wondering why?

I’ve looked at simply attending yoga classes—reading about new studios and teachers with the thought that maybe I just need to get in and revisit my own personal practice outside the home without the responsibility to lead (afterall, we should all be perpetual students) but much to my dismay, even browsing yoga sites has become a massive source of anxiety for me. “We’ll help you find a better you!” “$20 off New Year’s Deal! Stick to those resolutions!” Filtered pictures of sweaty, toned bodies with expensive clothes. “Find your Zen!” even though the picture attached is a complex arm balance where you can tell by her abs that the model is straining to hold still.

Let me pause. I don’t mean to speak ill of these places. I am never against people wanting to get healthy and man, if you can go into a hot yoga studio and actually unplug and detox or whatever, then good on ya. No judgement, I promise. Please know, I’m not writing about you or at you; I’m writing about me and the very personal journey I’m on through my anxious self right now and we all have incredibly different stories. I hope you don’t take my opinions which apply to my place right now, personally.  

Anyway, why, as a person who left it all to teach yoga full time all those years ago, have I had such a hard time connecting with practice outside of my own bedroom floor? (I do still practice yoga on my own three or four times a week before the sun rises…but my practice is a lot of sitting and listening to the birds wake up, gently stretching small muscles, and staring out the window.)

I ponder this often and deeply. Yoga is a big part of who I am…I mean, it’s one of the only things still in my life from when I was a teenager. At least I thought it was. It’s supposed to be a disconnect from the chaotic and fabricated hubbub of living in the 21st century: a reconnection to our roots and to the Earth so that when we walk around out there, we feel grounded. It’s supposed to help us from getting lost in it all.

But then I wonder, has yoga (and teaching yoga) for me, become a distracting vice, in and of itself? Instead of NOT getting lost in it all, have I lost myself even more? Is that why I cringe when I hear people say “wow, you’re really good at yoga,” because what is “being good at yoga?” Touching your toes? Doing a handstand? Is it why I feel uncomfortable and competitive when I attend yoga classes? I’m an instructor, I should be able to do the difficult poses, right? Otherwise, won’t people question my ability to lead at all?

Here’s an example: I remember years ago when I first started leading yoga classes as a fairly new teacher, I attended a class as a student and the instructor asked me to demonstrate a move where you jump from downward-facing dog into forward fold. This is not something I do at all, let alone, do well. I’ve broken both of my wrists, have short arms, and most importantly, just don’t like it…so I usually just walk up with little steps from down dog into forward fold when making that transition. I told the instructor this (he knew that I was also an instructor) and he responded with, “well, just show the others in the class what not to do.” All eyes were on me and in the moment, what I really wanted to say was, “well, what not to do is do anything you’re uncomfortable with” but instead, my fear of being seen as weak or less than (I was  an instructor, too, after all) overtook me and ego made me demonstrate the jump in the best way I could. It was not good and the instructor laughed and said, “okay, now you’ve definitely shown us what not to do.” Everyone else chuckled, too. I spent the rest of class with bright red, burning and embarrassed cheeks and tension in my whole body because I was illustratively, “what not to do.”

Granted, I’m sure this instructor had no malicious intention of putting me on the spot like that and to his credit, I am very good at camouflaging my discomfort in public settings to be perceived as confident and completely okay with being the center of attention (even when I am so, unbearably, not.) But the point is this: yoga is not about forcing yourself into uncomfortable positions or movements, especially because you feel like you have to for others. Yoga, like art, is highly personal and uniquely interpreted and tailored to the yogi’s (artist’s) interpretation. Are pretzel-like inversions your honest expression? Or is it leaning against a wall noticing the way your belly moves around when you breathe for a whole hour? I think both are correct, just depending on what you actually need in that moment of practice.

Which brings me to my original point of this blog: why I haven’t talked about or taught yoga in so long. I believe it’s because that’s just where I am right now. That what I actually need is internal exploration deeper than the movements traditionally offered in yoga classes. Yoga for me right now is learning to connect more deeply with my innards and I can’t seem to honestly do that when someone else is suggesting different moves and breathing patterns. It’s learning from a trusted source how to discover just how much tension I’m holding in my pelvis and what that’s doing to the rest of my body to which it radiates. It’s looking through holes in my heart that are there because I was bullied as a kid and grew up thinking that it was my job to please everyone around me instead of seeking out my own truths. It’s actually rooting with the Earth by feeling the blood pulsing through my veins in the same way water rushes through rivers.

Yoga for me right now is walking around out behind the barn and seeing just how green everything is becoming out there…smelling the rich growth that’s happening right before our eyes and surrendering myself to its majesty. My gosh, nature is glorious therapy. Yoga is going for a walk with my donkeys because they don’t give a flying #!&* about what others in the room may be expecting of them…they exist in every moment and if you let them they’ll pull you right smack-dab into the epicenter of the present with them. And they’ll do it gently. They won’t put you on the spot. They won’t tell you if you’re doing a good job or not. They’ll just be with you.

So for now, teaching yoga is not what I need. Even a few months ago, I don’t think I could have admitted to that or confessed it because I think society teaches us that self-care and boundaries are often selfish. Or that if you’re not going-going-going that you’re not as good as everyone else. Meanwhile, we’re walking around anxious and depressed and spending hours scrolling on social media and binge drinking to distract ourselves from the fact that we are so disconnected from our own truths that we’re scared to even begin looking. I can’t help but think that many of the serious, physical ailments I dealt with over most of the last year had a lot to do with seriously distracting myself from what was really going on inside and just going harder and harder so I didn’t fall behind everyone else. Is it worth our health and longevity? I doubt it. 

Please note, my journey is unique to me and because I’m overly sensitive and spin into an anxious mess at the thought of ever offending anyone, I want to be very clear that I, in no way, extend judgement to those of you out there practicing yoga or teaching yoga regularly in whatever setting you find fulfilling for yourself. My experience has led me to this place and I write about it 1) because I write shit down to work it out, 2) because it’s been heavy on my mind and heart for some time, and 3) because I’ve been reading words and spending time with people who have helped me realize that it’s okay to follow your own, true path and that you should be respecting your sweet selves, regardless of any preconceived expectations of you.

DSC09462-01-01.jpeg

All this being said, I made the time this past weekend to make a trip to reconnect with one of my all-time favorite yoga instructors down in Houston, Texas, Amanda Field. Her and I go way back and it’s been nearly 6 years since I’ve seen her or attended one of her yoga classes. My blog stats tell me I get a lot of readership from the Houston area, so if you happen to be looking for a place to practice yoga that does not judge you, force you into anything, compete with you, or treat you like nothing more than a profit margin, I recommend connecting with her and attending a class at her brand-new studio which is set to open in just a couple weeks. She is knowledgeable, always learning, candid, welcoming, and specializes in helping tailor movements to most fit her student’s needs (and when she can’t find the move or prop to meet her student’s needs, she just goes on and creates something to assist! Check out her product: The Yoga Triangle). She is the type of instructor I strive to be when I am teaching and even better, she encourages others to practice yoga as self-expression and art. You can find out more about her and what she offers here: https://www.amandafieldyoga.com/

20190209_110832.jpg
From Amanda’s studio, Republic Aerial Yoga in Houston, TX

 

If nothing else, I would suggest trying to make some time to hold a mirror up to your face, so to speak. Make sure you’re taking time to look inward to ask the tough questions, to see the scars, and to make yourself a priority. We have to undo the notion that to self-care is to be selfish. As the saying goes, you can’t serve from an empty cup. Go fill up.

NamasBRAY, Jess

 

 

 

Moonlit Mind

It’s the middle of the night. Last time I looked at the digital clock on my nightstand, it said “2:44” and that seems like hours ago. I’m laying on my back with the blanket balled up beneath my chin and my eyes closed, hoping that somehow, someway, sleep will take me. I know in my gut that it won’t, but I try anyway.

I do this more often than not—lay awake at night hoping for sleep typically without success. It’s a common thing for us to do, to have our minds flooded with fragments of every small memory, distant worry, running checklist, and distracting thought the second our heads hit the pillow: I know this because I see enough of my friends post memes about busy-minded insomnia to know I’m not alone. But damn, if it isn’t exhausting. I sigh, roll over into a fetal position, and open my eyes to see that it’s 3:30 now. One of my dogs must sense my movement because from across the room, I hear the tinkling of a collar.

At this point, the bed is no longer comfortable and the silence and darkness have become a perfect and chaotic breeding ground for toxic thoughts to pour from the pockets of insecurities that I carry around, so I slide out from under the blankets. It’s cold out here. Draped over the dresser is my flannel shirt which I grab and wrap myself in as I head into the living room. Tucker, the dog with the tinkling collar, follows me.

The floor glows blue in stretched out moonlight and is cold under my feet. I sit in my favorite spot on the couch and pull a throw blanket over myself. This side of the couch—my preferred side—is a perfect looking spot next to a window that faces the barn where my three donkeys are snuggled in, hopefully nuzzled together and not busy-minded like me. The thought of their thoughts makes me smile. Last week, my vet came out to perform Bodhi’s castration and as he was waking from his sedative, the vet told me he often wonders if donkeys dream. “They’re so smart, you know,” he told me in his gruff, East-Texas accent, “and I’m just curious what they must dream about. Surely they do.” I adored my vet before this comment but when he said that, my admiration for him leveled up. He gets donkeys. He wonders about their dreams.

He, my vet, was there the day Tink died. It was a Saturday afternoon and we had to call him out in an emergency. He was there within 20 minutes of our call and stayed until we said our final goodbye. At the time, I didn’t know him very well, but he hugged me tight when I crumbled and began to weep. I left smudged mascara marks on his brown vest. I think about that often.

The barn is blue in the moonlight and above it, a perfectly clear, cold sky twinkles with a few, bright stars. It’s been dropping down to the 20’s at night which for us here in Texas is brutal. The throw blanket tugs and I break my gaze with the barn to see Tucker nosing the blanket. Tucker will be 10 this year and for at least the past 6 years, he finds his way to me every single time I sit in my spot on the couch with a throw blanket and my legs curled up beneath me. I adjust myself and lift the blanket, allowing him to hop up and curl into a perfect dog ball next to my legs. I cover him with the blanket and he sighs. This is our assumed position.

I stroke the shape of Tucker’s back and look back to the barn. Bodhi’s recovering beautifully from his castration. I’ve seen many donkeys castrated and it’s never phased me a bit, but seeing your own baby who you used to bottle feed under the knife like that is a whole other story. He’s a little fighter though, our orphaned donkey who tried to steal the Christmas tree. He’s already back to his same, silly shenanigans.

Somewhere in the distance, I hear a dog bark. Tucker tenses and from under the blanket, the shape of his ears perk. “Shhh,” I say to him, stroking his head, “it’s okay.” He sighs again and relaxes.

But is it? Is it okay? Who am I to know? Maybe a dog is barking because someone’s house is getting robbed somewhere. Or maybe someone has abandoned their dog and he or she is terrified and calling out for rescue. Or maybe that dog heard another dog who heard another dog and the bark chain actually started out in Louisiana somewhere because a tree fell down in someone’s backyard. I don’t know. I don’t know if it’s okay.

I wonder if my vet was able to get the mascara smudges off of his brown vest? I haven’t been able to work up the nerve to ask him or to offer to buy him a new vest if he wasn’t able to get the stains out. I mean, in my experience, mascara comes out of clothes pretty easily, but what if? How can I know and why am I afraid to ask? And how is it that we can exist on the cellular level and a cosmic level all at the same time? Our cells are constantly regenerating and our imaginations can wander anywhere in the known (or unknown) universe. Isn’t that wild? How infinite we are? And so how, in our vastness, can insecurities about trivial things travel around with us everywhere we go? Why does it matter? Who cares about what other people think and why am I still worrying about a conversation that went badly with an old friend a decade ago?

Tucker sighs again and I realize my whole body has become tense. I close my eyes and take in a deep breath all the way to the bottom of my lungs. I hold it there for a few seconds, then sigh it out. I do this again, breathe in all the way, hold it, and let it go. I do this over and over and over until it’s quiet…until my muscles relax over my bones like jelly.  Mascara does come out of clothes. I know this. And sometimes, dogs bark for no reason and conversations go badly. It just happens. That’s okay.

The clock above the mantle says it’s nearly 4:30am and so I figure I ought to go ahead and get my day started. I pat Tucker on the rump, grab my coat and boots, and head out in the cold morning to feed the donkeys and muck their stalls. The moon is bright behind the trees leaving everything a glowing blue.

I breathe in deep, the air cold in my gut, and sigh it out in a small cloud that floats away towards the few stars competing with the moon’s gaze. Cosmic, indeed.

DSC09451-01-01.jpeg

 

The Cutest Grinch

It’s a typical mid-morning here at the ranch where I’m folding laundry back in the bedroom and King Ranch is fixing something (I’m not sure what) in Little Foot’s room. Outside, it’s unseasonably warm (thank you, Texas weather) and everything has a golden crispness to it beneath a cloudless sky. I have an audiobook playing through my phone, “First, We Make the Beast Beautiful” by Sarah Wilson. It’s an amazing listen and for anyone who lives with or struggles with anxiety, I highly recommend giving it a go. It’s a book that for me, is full of life-changers.

I’ve nearly reached the bottom of the laundry basket when from the living room, I hear a crash and the tinkling sound of delicate things bouncing across the tile floor. I drop the yoga pants from my hands and rush toward the noise. Both of our dogs are barking and running in nervous circles and from down the hall, King Ranch and Little Foot come running.

At a shaky, 45 degree angle, our Christmas tree is headed towards the open back door. Ornaments and needles are falling like raindrops and the light cord is about to pop from the wall outlet.

King Ranch lunges for the tree as I dash to wrap my arms around the culprit engaging in this Grinch-like thievery…Bodhi, our not-so-baby donkey. Somewhere beyond the barking dogs, I can hear Little Foot crying, “No! Not the tree! No!” and small, grunting curses from a struggling King Ranch. Bodhi whips his head back and forth with a branch clamped between his teeth, sending more ornaments and needles scattering across the floor when finally, he lets go.

I shuffle Bodhi outside as King Ranch props the tree back up vertically. “No. Bad donkey,” I say to Bodhi, pointing my index finger at his nose which has a few pine needles stuck to it. He looks at me with wide, playful eyes — I swear, he’s laughing. Ha. Now I am, too. I can’t be mad at this face. I wrap my arms around Bodhi’s neck and scratch the sides of his face. He leans his weight into me. Little stinker.

I’m sad to report that none of this was caught on video, the chaos having exploded too abruptly, but I do have video evidence of what it looks like to have a baby donkey know how to open your back door:

 

After re-adjusting the tree, picking up the ornaments, and reassuring Little Foot that Bodhi was just trying to share the tree and not steal it (we had to make a deal with him that we would put a tree in the barn next year so the donkeys could have one, too), our day resumed with its mundane tasks. I backed my book up to where I’d left off and, although covered in donkey hair and pine-needles, I picked up the yoga pants I’d dropped and resumed folding.



This happened a few weeks back and I’ve only just had the opportunity to write about it. Since then, I’ve been trying to list out my goals for this year and besides the usual trying to live healthier, watch our money, do good deeds daily, etc., I’ve landed on wanting the new year to be filled with a bit more sobering innocence. This is an already mean enough world with lots of dark and scary things…but sometimes, your baby donkey sneaks into your house and tries to steal your Christmas tree. And sometimes, days are just otherwise mundane.

One of the things Sarah Wilson talks about in her book I mentioned above are tasks that you do daily — making the bed every single morning, for example, or spending a little time every day while the coffee is brewing to meditate (the cool thing about meditating being that even if you’re bad at it, it still helps!) and how grounding those rituals become if you actually stick to them.

Most importantly, there is a lot of good happening everywhere all the time. There are sparks of light in the dark. There are people who hear you and see you and want to embrace you for your good and your bad because they see that at your core, you are a being worthy of love. There’s a lot of cute and a lot of innocent and I think those things are worth highlighting. It may not make the bad stuff go away, but like that old saying goes, “It’s better to light a single candle than curse the darkness.”

I think that’s what I’d like to do better this year: light more candles.

Happy New Year, y’all. Let’s take this a day at a time 🙂

NamasBRAY.

1547228144673.jpg

P.S. I want to thank all of y’all who have shown so much support for my children’s book that came out nearly two months ago. I would love to hear your feedback / see photos of you, your kiddos, your critters enjoying the book. If you’d like to share, please send me an email at adonkumentary@gmail.com. And if you haven’t snagged your copy yet, there are still some available! Get yours here: Tink the Bravest Donkey

P.P.S. If you’re interested in getting a copy of the book I mention above, “First We Make the Beast Beautiful,” you can find it here. I promise, it doesn’t disappoint.

Time for Silence

I realize I’ve fallen into this habit of beginning my blog posts by describing something that I’m up to when my thoughts begin to twirl and tumble around some thing that I’ve been worried about, obsessing over, or working hard to accomplish and I think it’s because I do my best kind of pondering when I’m busy with something. Moving meditation, perhaps. Or maybe it’s because I am able to occupy some of the busier parts of my brain with a task, thus allowing room for the deeper, more thoughtful areas of my mind to stretch their limbs a little.

But as you may have read in one of my recent posts, ‘Magic Eye,’ things have been moving pretty fast around here lately and I suspect that the entirety of my conscious mind (even those deeper and more contemplative areas) are in a constant state of “all hands on deck!” It’s times like these that I have historically neglected my blog and writing in general so that I can focus on giving my mind a rest, slowing down, and practice being in the present moment a bit more: a mental cocoon.

The holidays don’t help, either. It feels like a madhouse out there. Everyone seems stressed out, on edge, in each other’s face about something, and just plain rude. I get cut off on the freeway more this time of year than any other and have to deal with angry emails and messages with ALL CAPS because someone wants to be VERY CLEAR THAT I KNOW THEY’RE YELLING ABOUT SOMETHING!!!

*sigh*

Because of all this, I realize that I must make the time for my own silence. Whether that’s turning my computer off for a while, finding a new set of trails to explore, or simply leaving my phone inside while I go out and hang with my donkeys, I’ve got to press a pause button and go tend to my mushy mind. Really, we should all be making our self care and self love a priority. Your car stops running when you don’t fill it with gas, so what are we all doing running around on empty? Burning out and getting angry, that’s what.

Go tend to your sweet hearts, y’all. Reflect. Ponder. Be still. Know that your contentment and peace comes from within. It’s there. You just have to find it.

Before I go for a bit, I do want to share something really exciting with y’all. If you’ve been following my blog for a while, you may remember that I’ve been working on a children’s picture book that I wrote in memoriam of our dearly departed boy, Tink. (If you’re unfamiliar with Tink, you can read one of my previous posts about him here).

Well, I’m so very proud and excited to announce that my book, ‘Tink the Bravest Donkey,’ is finished, published, and now officially on sale! And best of all, 100% of the proceeds from this book are going directly to the non-profit responsible for saving Tink in the first place and bringing him into our life, Peaceful Valley Donkey Rescue. With these profits, they can save more donkeys in need, just like Tink.

This is something that is so near and dear to me which I’ve poured my heart into and admittedly, getting it out there has me incredibly anxious. The world can be kind of a scary and often mean place for people who put their hearts out on display, but I’m braving my way through it as best I can. Afterall, that’s what the protagonist of my book teaches us: that we can all be brave and maybe, just maybe, that’s how we connect more deeply with one another.

If you’d like a copy, you can get yours here: http://www.donkeyrescue.com/books.html

(There’s also a link to it in ‘Links to my Other Stuff’ in the menu at the top of the page.)

If I don’t connect with y’all beforehand, have a wonderful holiday season. Be sure to make time for yourself. Take care of each other’s hearts. Be kind. Find silence. Try not to allow the callousness of the world to make you cruel or afraid…instead, try and find that strength and love that sits deep within your soul and give it permission to emerge with all the beauty and glory that you could possibly imagine.

NamasBRAY. ❤

 

 

Falling Dominoes

A couple weeks ago, I did a brave thing and, on my own, decided last minute to drive across the American South to go see my favorite band play a show in Atlanta. Although it was a very quick trip (having set out at 3:30AM on Saturday morning and arriving back home at 6:00PM the next day…that whole story here), the dominoes from that small yet grand adventure are still falling down, piece by piece.

I found that this thing happens when you’re in the car by yourself for nearly 13 hours one way: you’re forced to just be with yourself. With your eyes on the road, your hands on the wheel, and your mobile service unavailable because you’re travelling through vast acreages of fields that aren’t reached by cell towers, you’re left with just your own mind for company. In a time of limitless distractions at our fingertips, having the opportunity to be undistracted and present is both thrilling and terrifying.

I was somewhere in Louisiana under a cloudy sunrise, waist deep in questioning and beginning to hyperventilate over all my life’s decisions, identities, successes, failures, isms, and neuroticisms when I suddenly remembered that days before, my younger brother, Joey, had sent me a preview of his brand new album that is set to drop in October. Oh, sweet distraction, there you were. With a sigh of relief, I pressed play on track 1 of Pelican Jones’s debut album, ‘Coal, Sea, and Fire.’

20180921_145318.jpg

It didn’t take long for me to realize that this wasn’t the escapist distraction I was, in my habitual avoidance of facing my own demons, hoping for. Instead, Joey’s songs, one by one, seemed to throw doors open in dark rooms, allowing light to pour into places that had been locked up for some time. Dust floated around in the white light and roaches scattered under the wooden floor boards and there, as I started seeing signs for Mississippi, I discovered that I was even deeper in self-discovery than when I started the album. So much for a distraction.

Joey has this strange and unique talent where every single instrument he’s picked up since he was a kid, he’s managed to not only learn how to play it, but also master it. I’ve heard him play the guitar, trombone, banjo, accordion, every single percussion instrument, and I wouldn’t be surprised if in his repertoire was a set of bagpipes. He’s just that kind of person. Track after track played, each with a unique personality, each with a story, and each with satisfying chord progressions that, even without lyrics, tugged at that ole limbic system that shoots chills down your neck. Indeed he can play every instrument: instruments of the musical kind but also of the emotional connectedness kind.

I’ve talked a lot in my blog about how my donkeys are what help keep me present and so totally in each moment when I’m around them. I’ve talked about how reading Neil Gaiman books helps me escape from my own anxieties by dropping me into magical stories in far away places. I’ve talked about how listening to Old Crow Medicine Show helps me feel accepted and seen because in the world they create, there are no strangers regardless of where you’re from. I’ve talked about how cheap, red wine takes the pointed edges off things when they get too sharp and when I’m leading yoga classes, I feel grounded.

As I crossed the Mississippi river, the sun finally breaking through the clouds and sparkling off the water’s wake, I realized that my brother’s album was providing a safe space for my own deeply seeded feelings about things—a space which can be really difficult to find. To me, ‘Coal, Sea, and Fire’ is an album about exploring and examining the less travelled paths of our pasts . It’s about throwing raw feelings onto the cutting board like an uncooked slab of roast not with the intention of throwing around blame or to self loathe, but to start digging into it with a knife to cut out that fat so that when it’s done cooking, it’s the best tasting version of itself.

Whether we’re willing to admit it or not, we all come from complex pasts, exist in complex minds, and have complex futures ahead of us because to be human is to be complex. Anyone who says they have it all figured out has simply stopped digging. I believe we could dig into our own psychies for eternity and never reach the bottom of ourselves which seems terrifying at first, but also incredibly exciting. How wonderful that we never have to stop learning and growing. The deeper the roots grow down, the higher the plant grows up…and that’s what this album felt like to me: an encouragement to dig and dig in an effort to grow and grow.

After the album ended, I tried to call Joey to tell him how impressed I was with his musical abilities (I didn’t know he could sing like that!) but alas, I still had no cell service. As I started making my way through Mississippi, alone again with my thoughts and feelings, I found that I didn’t panic in them like I had been before. Instead, I just started picking at them—pulling up layers upon layers without feeling the need to do anything but simply observe. No criticisms, no indulgences….just the recognition that, like every other human on this planet, I am complex, from a complex past, with an inevitable complex future and that is so worth exploring. Afterall, it is in the exploration of ourselves that we find understanding that allows us to connect that much more with others and isn’t that what life is all about in the end? Our ability to connect with and uplift one another? I like to think so.

Coal: our solidness. Sea: our fluidity. Fire: our passion…

…and all the ups and downs that go with each of those.

I think that this newly found confidence in observing my feelings without distraction and fear made way for what was probably a much more fruitful experience of the Old Crow show than I would’ve otherwise had having spent all of that time alone, sleep deprived, and deep in the belly of my mind’s beast. Instead, I was able to so totally let go, be present, let the music and the scene move through me, and as I arrived home the next day, I swear I felt like I was able to be closer to my donkeys, too.

Side note: I played “Where Did All The People Go” for my donkeys when I got home and unsurprisingly, they seemed to enjoy it. They like banjos. They have good taste.

1537807309741.jpg

Two weeks removed from my solo road trip and indeed, the dominoes are still falling—the undoing of life-long habits and such. I’ll be heading out on another grand adventure soon, this time the travel will be centered around donkeys and donkey rescue, so stay tuned for updates on that!

Until then, I’m reminding myself to not be afraid of or flustered by digging a little deeper. The deeper we go, the taller we grow. (Also, falling dominoes can be very satisfying to watch, even if you weren’t ready to knock them all over.)

To keep up with my brother and his new band, Pelican Jones, you can follow him on Instagram @pelicanjonesband or visit his website here: https://pelicanjones.bandcamp.com/

Fly, Blackbird, Fly

It’s not quite dawn and I’ve just finished leading a guided meditation which I do with a group of friends three times a week before the sun comes up. It’s never anything fancy, just fifteen or so minutes that we spend together trying to slow down and relax, utilizing the interwebs to connect digitally to share this time.

After the meditation, I pour a cup of coffee and sit for a while. Most mornings like these, Little Foot is still asleep and the donkeys haven’t brayed yet to let me know they’re ready to be let out into the pasture. The sun’s not peeked through the trees and the stillness in my living room is profound. I’ve written before about sitting with silence during this time (that post here) so I won’t go into that again. I do feel that silence and me are becoming more and more acquainted, though. It’s a welcome friendship.

I decide to go outside early—before the glow of the sun bounces off the dew in the grass. It’s damp and cool out this morning and hanging from the awning over my back patio, a black spider is wrapping something tightly on an arm of her snowflake-shaped web.

I shut the door behind me, a sound the donkeys can hear and they must be surprised by my early movement because Bunny brays, then Tink, then Tee and finally, my last adoptable donkey available, The Professor: a pre-dawn chorus. In their shed, I kneel down next to Tink to wrap his hoof and secure his boot before taking time to greet each donkey. They’re even more peaceful in the mornings which for donkeys, is saying a lot.

I’ve not much to say this morning. Several times over the past couple of weeks, I’ve started and then deleted many blog post drafts, none of which have become anything I’ve felt was worth a post. That’s not to say that nothing interesting is happening, in fact a lot is going on…large, life-changing events are happening within our family and to our ranch but because I’m an anxious mind with a tendency to be superstitious about things, I’ve refrained from revealing these changes in an effort to not jinx it all. What I will say has happened is that I’ve allowed myself to become consumed by and buried beneath task after time sensitive task and it’s forced me into reclusive mode.

Breathing deeply helps. Pulling in a long breath, holding it for a few seconds, and then sighing it out helps. Not losing sight of self-worth and refraining from placing self-value in the hands of others helps, too.

As I walk back towards the house, the sky just starting to turn purple, a flock of blackbirds soars overhead, their broad wings gliding effortlessly and I realize my skin is prickling. I close my eyes and draw in a long breath, all the way into the bottom of my lungs. The air is a bright light, swirling down my spine and spreading like spilled ink through my body. I hold it in, the light glowing brighter and brighter, my body relaxing in its warmth. I hold that alabaster peace with all I’ve got and then finally, I exhale and open my eyes.

A single blackbird squabbles in the sky. She is struggling to catch up to the rest of the flock, wings flapping frantically and clumsily, and I’m suddenly overtaken by fear that something’s going to happen to that bird. Why is she struggling so badly? Is she hurt? Eyes wide, I watch the straggler disappear over the trees and suddenly I’m panicking. I search the sky for any other birds but there are none. My heart races and my to do list tumbles down, across the ground in my mind’s eye—a ten-mile long scroll. Everything that’s hanging in the balance falls and shatters and the weight of the world itself lays down across my chest. Fly, blackbird, fly. Come on.

The donkeys are standing next to me now, calm and quiet, and so I take another long, deep breath. I hold it in, trying to visualize the movement of light again but my mind is racing so quickly that I can’t see a thing, just a blur of worry. I sigh and breathe deeply again. No light. My heart’s racing and my breath is shallow. One more time, I breathe deeply, hold it in, and finally sigh it out, cold and dark.

I scan the sky once more, but the blackbirds are gone. I lean on Bunny—it’s like she knows when I’m having a panic attack and knows that by being there, it helps. It does.

I think we’ve all been that blackbird. We’ve all fallen behind, despite how hard we’ve worked. We’ve all been alone, watching the rest move along with ease. I want so badly for that blackbird to catch up to her friends, to the rest, so she doesn’t feel so alone but then I realize that maybe she’s making her own path. Maybe being separated from the rest, misunderstood and a bit clumsy, is just who she is right now. And that’s okay because at least on this morning, she’s still moving forward.

I hug my sweet donkey, her breath steady and mine now too, and with my gray pajama pants tucked into the tops of my work boots which I slipped on without socks, I walk back towards the house where I’ll sit on my couch with a second cup of coffee for just a bit longer, waiting for the sun to come up.

Snapchat-449408377-02.jpeg

Lightning Shows

Last night leading up to midnight, I spent the better part of an hour out in the shed with the donkeys watching the sky. Our little area of Texas was having what I thought at the time was a heat lightning storm—something we cherish down here in the south. Lightning pulses behind heavy clouds in a humid sky, sometimes reaching out in bolts and grand, illuminating flashes during these storms. They only seem to happen when we’ve spent several days with high temperatures hovering around 100 degrees.

While I was out there, I got to wondering what causes heat lightning so when I came inside some time later, sweaty and draped in small spider webs I’d picked up on my walk back, I Googled heat lightning only to find out that heat lightning doesn’t exist. We’ve made up that phenomenon! That information can be found here: What is Heat Lightning?

I love the weather channel.

Even so, these lightning shows are stunning to behold. Their never ending flashes become meditative after a while, especially without the anticipation of thunder. I put these lightning events on the same level as a good fire whereby you can sit for hours staring into its ever changing light and there, no two people will regard them in the same way.

The best stories are told around fires. The best thoughts are conjured during lightning storms.

I thought about how, way back when I first moved here to the ranch and the months following, I was so lost. If you’ve only recently started following this here ranch life adventure, then you may not know that donkeys found me…not the other way around. King Ranch and I had bought a property and said property came with a donkey. I thought about how when we moved here, Little Foot was a mere 4 month old infant: tiny and fragile and I was a 4 month old mother with no idea what I was doing. We didn’t know a single person within 250 miles and even the nearest grocery store was a half-hour drive.

The lightning continually flashed across the sky, highlighting the shapes of the clouds and reflecting off the large eyes of my three donkeys who watched the sky with me intently. I thought about how many times I wanted to run away—back home to Houston where I knew people, where I had a support system. I missed my parents and my friends and my local watering holes. And although Houston is so congested and humid all the time, I missed her familiarity.

But Houston didn’t have my donkeys. I watched the way their ears shifted and twitched with little sounds that flicked about. I thought about how now, being two and a half years into this ranch life, Little Foot has had the opportunity to grow up with dirt under his fingernails and donkeys at his side. They’re very protective of him. I remember when Little Foot was just learning to walk, how Bunny and Tee would follow closely behind him, their noses right behind his little, wobbly back. Even now, when he’s out there with me running and jumping, they’re always by his side.

The lightning rolled on—a pulsing, electrical heartbeat stretching across the sky. I got the sense that the snaking and slithering bolts were beginning to reach down into my own chest, wrapping their light around and into the chambers of my beating and tender heart. It’s been over two years since we moved here and in many ways, I feel as lost as I did then—like I’m constantly searching for something but just can’t find it. I’ve described to King Ranch lately that it’s like I’m in a biplane circling the same, cloudy destination but can’t land because I can’t see it yet.

Bunny was leaning on me by this point and I suspect it’s because she felt my apprehension. She always does this: leans her weight into me when I’m thinking too hard. Maybe it’s her way of telling me to slow down which, I feel like a lot of people have been telling me to do recently. And I know I need to but I struggle because something….something….is tugging at my insides. I just don’t know what.

More clouds appeared and the bolts became harder and harder to see, only dull flashes pulsed in the distance and so I decided to abandon my post and go inside to research heat lightning. When I discovered that it’s a made up concept, I wondered to myself if that invisible landing spot which I’ve been circling is a figment of my imagination. Perhaps like the “heat lightning” being far-travelling lightning from a far away storm, my own apprehensions are far-travelling anxieties from a far away shift in my own recent past…residual stress from everything in my life changing in the past two and a half years.

Or maybe, indeed, change and shifts are somewhere on my own horizon. By now, I’ve learned that there’s a lot to be said for the feelings that poke and prod in your gut—that intuition is a real thing, if given a chance.

Either way, there is wisdom in the shifting skies. If it’s been a while, you should sit outside and look up for a while. It reminds you how vast the universe is and a reminder that the same vastness is inside you. Just as there are storms and heat and fierce winds and mysteries in the skies, so too are there in you. They’re worth beholding from time to time.

So are donkeys. They’re always worth beholding 🙂

20170726_093148-2

Sparrows and Silver Linings

In our living room, I’m perched on the couch with a mug of early-afternoon, re-heated coffee in hand. My elbows are resting on the back of the couch and I’m knelt down into the sinking cushions, staring out the front window. Moments ago, I heard a sparrow chirp on the porch and discovered that the small bird was calling to his companion—he’d discovered a house.

For mother’s day earlier this year, King Ranch, Little Foot and I built and painted a birdhouse and since, it’s hung colorfully yet vacantly on our front porch. I realize now that I’ve been sitting here for about a half an hour watching the sparrow couple take turns flying away and returning with twigs and leaves for their new home and with each return of a carefully-picked supply for their nest, I’m tickled a bit more.

Sweet Sparrow

It was only an hour ago or so that the new, adoptive parents of Sue and Maybell (two of my foster donkeys) drove away, the ladies in safe and secure tow, and I’ve spent the better part of that hour both grateful and gloomy. I’d grown attached to those two donkeys, both of them having been in my care since mid-March. No matter how lovely the new home is, (and major shout out to Joel & Anne who will be caring for these two now because y’all are just the kind of loving and enthusiastic home we hope to find for our sweet donkeys) it’s always tough to say goodbye to those who you’ve poured your heart into.

But melancholy as I could continue to be right now, there’s something profound about our newly arrived, feathery neighbors that’s setting my heart at ease—a sort of “two gone, two arrived” situation. Goodbye but then again, hello.

I’ve not much else to say at present except the admittance of struggling with my own self-worth. I’m not trying to be maudlin, but instead trying to be honest and admitting to my weakness as a way to acknowledge it and hopefully work on remedying the negativity that’s gaining momentum in my anxious mind. As a writer, I feel like I’m reaching my fill of letters, both composed and automated, that respond to my queries saying rarely more than what seems like, “Sorry, you’re just not good enough for us.” Sigh.

Here’s the silver lining that I’m trying to remind myself:

Every person who’s tried to become an author has gone through this, so maybe this is just the initiation to buff up that proverbial “thick skin” everyone talks about. Although as I’m typing this, I seem to remember a blog that I wrote a little over a year ago where I was actively trying to understand how someone who struggles so gravely with anxiety like I do could ever, ever be brave in the face of repetitive rejection…

Silver lining continued:

When I was submitting stuff last year and spending way too much time curled in a fetal position asking myself why I can’t just grow up and go back to my old days in a corporate job (how was I more mature in my 20’s than I am now?), it was for a different project and that project did indeed get picked up by Flash Fiction Magazine online and that was awesome. It was worth every rejection to then get the, “Wow, we’re totally into this really weird story” response. [Here’s that story if you’re curious: Behind the Clouds, There are Stars]

What I’m working on now is completely different and a seemingly much loftier goal. So, buck up, right? I’m trying. Really, I am.

Silver lining finalized:

As cliché as it sounds, timing really is everything. When it happens that I find the right person / company to represent my work, it will have been worth the wait to end up in the right hands just as it was worth the wait to have Maybell and Sue for as long as I did until the perfect parents came along to adopt them. Anyone sooner wouldn’t have been right.

Here’s what I do know and I promise, I’m not trying to sound preachy:

Your self-worth and value is not at the hands of anyone or anything else. No one. Nothing. Have I gone on my soapbox in my blog yet about how much it irks me when people refer to their partners as their “better/other halves?” Well, if I have, I’m sorry, but you should never be half of anything. You are whole. Wholly guacamole, you are. And if you’re not? Don’t lean on anyone or anything (not that acceptance letter, not the loss of that 15lbs you’re worried about, not that raise that your dumb boss is keeping from you, not that unfitted or even thriving relationship or whatever) to fill what you think is missing about you. You are whole. You are. Or at least you can be from your inside out, so go exploring internally. No other purchase necessary. Please know that. I think the poem I posted on here the other day, Steady, Steady, Sweet Soul, was me trying to show myself that very concept. 

The sparrows are still building a nest in my little birdhouse out front and it’s ridiculous how much time I’ve sat here watching them when I have so many other things I should be doing. It’s really cool to watch their new beginning, though. Will they have a family in there? Will baby sparrows learn to fly off that perch? I hope so. 

pondering
I do my best thinking with coffee in hand.