Two years have passed since I watched those furry moths flutter away. It’s only been a few times that silence has visited me since and absorbed my chatter and snowballs without need for justification or explanation. I’m anxious to have her over again. It’s been too long.
It’s not quite dawn and the only sound I hear is the low buzz of the running refrigerator from the kitchen. Peering out my front window which has two, furry moths on it side-by-side, I’m watching the blackness beyond my front porch, waiting for the spaces between the trees that I know are there to fade into orange as the sun comes up. Right now, it’s darkness. I remember a year and a half ago, I wrote a blog called “It’s Always Darkest Before Dawn,” and here I find myself again in the deepest part of the night and in the deepest part of my mind, waiting for the sky to fade into light.
One of the moths stuck to the window rotates and flutters its wings—a morning stretch, perhaps. In a few minutes, I’ll be hopping online to lead a guided meditation with a group of friends…
In celebration of taking another cross-country trip to see my most favorite band, Old Crow Medicine Show, I’m reposting this blog which contains all the same feelings this time around as last ❤️ This time I trekked up north to Detroit, Michigan and left feeling revived, refreshed, and in eager anticipation of the next time I get to see these boys. If only we could all share our world in the friendly, neighborly way as is the space their shows provide. More love. More oneness. More lettin loose, y’all.
They ain’t lying when they say it’s always darkest before dawn because it’s about a quarter of 6AM and the surrounding darkness is almost suffocating. I’m on a winding, two-lane highway which slowly and repetitively climbs up then dips down between heavy pines with dangling, skeletal fingers. Signs tell me that I’m fixing to cross over the Sabine River into Louisiana.
For the first time in probably thirty minutes, another vehicle appears around the corner in front of me and I quickly turn off my car’s brights. They do the same and I have to say how much I love the respect we strangers show each other during overnight driving. Rarely in my dark drives have I ever experienced the motorist who fails to turn off their brights and I think that says a lot about how polite people are just by nature. I’d wave, but they won’t see me—I…
I recall this story from last summer for two reasons: 1) it’s already hotter than blue blazes out there and 2) the launching of Lost Meadows Mule Refuge (LMMR, a division of PVDR) has me so excited to start shining more light on mules and the similar plight they face. Like donkeys, mules built this country and then have seemingly been forgotten since. For more information on LMMR visit our website at mulerescue.org.
Side note: the book I reference in this post, “The Midnight Cool,” is really a wonderful novel – both as a read and a listen on Audible – I can’t recommend enough.
I’m three hours into a drive out west and it’s hotter’n blue blazes out there. My dash board’s telling me it’s 116 degrees, but even with the a/c working as hard as it can, that temperature feels underestimated. Having lived in Texas my whole life, I’m supposed to be used to this, but hoo boy I tell ya, there’s no getting used to frying eggs in your driveway.
Still, I love this drive. This 6-hour jaunt out west to the land of 1,000 donkeys that I find excuses to make where I end up on two-lane highways surrounded by prickly pears and yucca plants is therapy. I have no cell service on much of this route and either spend it listening to a pre-downloaded audio book or all of my Old Crow Medicine Show albums. I am as good’a singer as Ketch Secor on these drives; it’s a shame no…
Long are June afternoons
Where the sun floats in blurry
Waves above every shiny surface,
Where densely-leaved trees sway
Lazily as if to fan themselves,
Where clouds thinly sprawl in
Wispy, white brush strokes across
Windless, endless blue sky.
Long are June afternoons
Where wonder floats gently like
Wished upon dandelions;
Scattered pseudo petals soaked in
The desires of dreamers and blown
Into directionless breeze.
Where thoughts dangle like dying lilies,
Drifting down petal by once vibrant petal.
Hard to believe it’s been a year since this little bundle of joy came trotting into our lives with his tiny hooves—oh, baby Bodhi, I’m grateful every day to be your mama. Here’s that story from a year ago.
It’s approaching dusk on a most perfectly, Texas spring evening—the kind of evening where in the setting sun, the warm, amber rays soak into your thirsty skin and in the shade, the same skin prickles for a jacket. New, bright green leaves flicker in the trees in a breeze without a direction. I’m sitting on the back patio watching King Ranch play a game of tag—or is it hide-and-seek? I can’t tell—with Little Foot. My curly-headed kid is giggling wildly and in circles around them, our dog Tucker jumps with his tongue dangling from his happy mouth. Behind them with curious eyes and ears, Bunny and Tee watch over the fence, their eyes following the circles in which my kid and his father and his dog dance.
Moments ago, I shuffled the little chicken family into their coop: Wednesday Addams, and her three not-so-little-babies, Harry, Ron, and Hermione, take turns…
I took a stroll down memory lane this morning and found this little blog I posted from two years ago. It’s amazing to me how certain themes can carry on through time and circumstance. Most importantly (I believe) is the reminder that you are a being worthy of love and respect simply because you’re you. And donkeys are still cute. ❤
It’s a cold, damp morning and I’ve just come in from spending time with the donkeys. As I’m here, warming my hands around my coffee mug, I’m thinking of things like Tink’s hoof, what Little Foot and I are going to do today, and the yoga class I’ll teach this evening and I’m having trouble navigating through my mind-chatter.
I’ve not written a new blog post in some time, although I’ve started many entries without success. Draft after untitled draft sit sadly and incomplete in the folder open on my desktop because I’ve had a difficult time sorting through the thoughts in my head enough to make any readable sense out of them. I suspect it’s because my confidence and esteem are struggling under the weight of endless rejections both in my efforts to make any kind of career out my my writing and out of seeing any sort of…
If you’ve been following my blog or social medias for some time, you may remember that I’m a yoga instructor. It’s been a while since I’ve posted anything regarding my yoga practice or teaching (which I’ll get to in a moment) but to give you a bit of background, I started practicing yoga when I was 16 years old—my mom and I habitually attended a Friday night yoga class at the local YMCA which was taught by a woman who we’d come to refer to as “The Queen.” Long down the road, after I’d graduated college, worked several years in the corporate world, and had a quarter-life crisis that resembled one of those fast-motion videos of a tarantula shedding their skin, I abruptly quit the rat race, went through a program to receive my 200hr yoga teaching certificate, and started leading yoga classes pretty much anywhere that would hire me.
Even when I moved away from my hometown out to Nowhere, Texas where the donkey named Bunny came into my life, I found a place a few towns over where I was able to continue teaching yoga classes. In a lot of ways, I loved and adored it. What I appreciated most about leading a yoga class was feeling responsible for providing a space where people could come as they were. I tried desperately to show love and provide support for those who came through the door no matter what kind of baggage they brought in with them. I also liked making yoga-music playlists—that became an odd therapy for me, especially when my anxiety would begin to spiral in response to some trigger. In these moments, I’d open Spotify and start building playlists, exploring recommended music, and losing myself in the rabbit hole of “we think you might also like this!” Thanks, internet cookies. Fast forward and at the time I moved away from Nowhere, Texas to Sort-Of-On-The-Map, Texas, I thought that finding a new place to teach yoga would be a priority of mine, but to date, it hasn’t. Every time I’ve opened up my computer to search studios and openings, my eyes glaze over, my heart begins to race, and I distract myself with something else. Old students of mine who enjoyed my classes have asked me why I’m not teaching yet and truth be told, I don’t have an answer. I, myself, have been left wondering why?
I’ve looked at simply attending yoga classes—reading about new studios and teachers with the thought that maybe I just need to get in and revisit my own personal practice outside the home without the responsibility to lead (afterall, we should all be perpetual students) but much to my dismay, even browsing yoga sites has become a massive source of anxiety for me. “We’ll help you find a better you!” “$20 off New Year’s Deal! Stick to those resolutions!” Filtered pictures of sweaty, toned bodies with expensive clothes. “Find your Zen!” even though the picture attached is a complex arm balance where you can tell by her abs that the model is straining to hold still.
Let me pause. I don’t mean to speak ill of these places. I am never against people wanting to get healthy and man, if you can go into a hot yoga studio and actually unplug and detox or whatever, then good on ya. No judgement, I promise. Please know, I’m not writing about you or at you; I’m writing about me and the very personal journey I’m on through my anxious self right now and we all have incredibly different stories. I hope you don’t take my opinions which apply to my place right now, personally.
Anyway, why, as a person who left it all to teach yoga full time all those years ago, have I had such a hard time connecting with practice outside of my own bedroom floor? (I do still practice yoga on my own three or four times a week before the sun rises…but my practice is a lot of sitting and listening to the birds wake up, gently stretching small muscles, and staring out the window.)
I ponder this often and deeply. Yoga is a big part of who I am…I mean, it’s one of the only things still in my life from when I was a teenager. At least I thought it was. It’s supposed to be a disconnect from the chaotic and fabricated hubbub of living in the 21st century: a reconnection to our roots and to the Earth so that when we walk around out there, we feel grounded. It’s supposed to help us from getting lost in it all.
But then I wonder, has yoga (and teaching yoga) for me, become a distracting vice, in and of itself? Instead of NOT getting lost in it all, have I lost myself even more? Is that why I cringe when I hear people say “wow, you’re really good at yoga,” because what is “being good at yoga?” Touching your toes? Doing a handstand? Is it why I feel uncomfortable and competitive when I attend yoga classes? I’m an instructor, I should be able to do the difficult poses, right? Otherwise, won’t people question my ability to lead at all?
Here’s an example: I remember years ago when I first started leading yoga classes as a fairly new teacher, I attended a class as a student and the instructor asked me to demonstrate a move where you jump from downward-facing dog into forward fold. This is not something I do at all, let alone, do well. I’ve broken both of my wrists, have short arms, and most importantly, just don’t like it…so I usually just walk up with little steps from down dog into forward fold when making that transition. I told the instructor this (he knew that I was also an instructor) and he responded with, “well, just show the others in the class what not to do.” All eyes were on me and in the moment, what I really wanted to say was, “well, what not to do is do anything you’re uncomfortable with” but instead, my fear of being seen as weak or less than (I was an instructor, too, after all) overtook me and ego made me demonstrate the jump in the best way I could. It was not good and the instructor laughed and said, “okay, now you’ve definitely shown us what not to do.” Everyone else chuckled, too. I spent the rest of class with bright red, burning and embarrassed cheeks and tension in my whole body because I was illustratively, “what not to do.”
Granted, I’m sure this instructor had no malicious intention of putting me on the spot like that and to his credit, I am very good at camouflaging my discomfort in public settings to be perceived as confident and completely okay with being the center of attention (even when I am so, unbearably, not.) But the point is this: yoga is not about forcing yourself into uncomfortable positions or movements, especially because you feel like you have to for others. Yoga, like art, is highly personal and uniquely interpreted and tailored to the yogi’s (artist’s) interpretation. Are pretzel-like inversions your honest expression? Or is it leaning against a wall noticing the way your belly moves around when you breathe for a whole hour? I think both are correct, just depending on what you actuallyneed in that moment of practice.
Which brings me to my original point of this blog: why I haven’t talked about or taught yoga in so long. I believe it’s because that’s just where I am right now. That what I actually need is internal exploration deeper than the movements traditionally offered in yoga classes. Yoga for me right now is learning to connect more deeply with my innards and I can’t seem to honestly do that when someone else is suggesting different moves and breathing patterns. It’s learning from a trusted source how to discover just how much tension I’m holding in my pelvis and what that’s doing to the rest of my body to which it radiates. It’s looking through holes in my heart that are there because I was bullied as a kid and grew up thinking that it was my job to please everyone around me instead of seeking out my own truths. It’s actually rooting with the Earth by feeling the blood pulsing through my veins in the same way water rushes through rivers.
Yoga for me right now is walking around out behind the barn and seeing just how green everything is becoming out there…smelling the rich growth that’s happening right before our eyes and surrendering myself to its majesty. My gosh, nature is glorious therapy. Yoga is going for a walk with my donkeys because they don’t give a flying #!&* about what others in the room may be expecting of them…they exist in every moment and if you let them they’ll pull you right smack-dab into the epicenter of the present with them. And they’ll do it gently. They won’t put you on the spot. They won’t tell you if you’re doing a good job or not. They’ll just be with you.
So for now, teaching yoga is not what I need. Even a few months ago, I don’t think I could have admitted to that or confessed it because I think society teaches us that self-care and boundaries are often selfish. Or that if you’re not going-going-going that you’re not as good as everyone else. Meanwhile, we’re walking around anxious and depressed and spending hours scrolling on social media and binge drinking to distract ourselves from the fact that we are so disconnected from our own truths that we’re scared to even begin looking. I can’t help but think that many of the serious, physical ailments I dealt with over most of the last year had a lot to do with seriously distracting myself from what was really going on inside and just going harder and harder so I didn’t fall behind everyone else. Is it worth our health and longevity? I doubt it. Please note, my journey is unique to me and because I’m overly sensitive and spin into an anxious mess at the thought of ever offending anyone, I want to be very clear that I, in no way, extend judgement to those of you out there practicing yoga or teaching yoga regularly in whatever setting you find fulfilling for yourself. My experience has led me to this place and I write about it 1) because I write shit down to work it out, 2) because it’s been heavy on my mind and heart for some time, and 3) because I’ve been reading words and spending time with people who have helped me realize that it’s okay to follow your own, true path and that you should be respecting your sweet selves, regardless of any preconceived expectations of you.
All this being said, I made the time this past weekend to make a trip to reconnect with one of my all-time favorite yoga instructors down in Houston, Texas, Amanda Field. Her and I go way back and it’s been nearly 6 years since I’ve seen her or attended one of her yoga classes. My blog stats tell me I get a lot of readership from the Houston area, so if you happen to be looking for a place to practice yoga that does not judge you, force you into anything, compete with you, or treat you like nothing more than a profit margin, I recommend connecting with her and attending a class at her brand-new studio which is set to open in just a couple weeks. She is knowledgeable, always learning, candid, welcoming, and specializes in helping tailor movements to most fit her student’s needs (and when she can’t find the move or prop to meet her student’s needs, she just goes on and creates something to assist! Check out her product: The Yoga Triangle). She is the type of instructor I strive to be when I am teaching and even better, she encourages others to practice yoga as self-expression and art. You can find out more about her and what she offers here: https://www.amandafieldyoga.com/
If nothing else, I would suggest trying to make some time to hold a mirror up to your face, so to speak. Make sure you’re taking time to look inward to ask the tough questions, to see the scars, and to make yourself a priority. We have to undo the notion that to self-care is to be selfish. As the saying goes, you can’t serve from an empty cup. Go fill up. NamasBRAY, Jess