While You’re At Home…

Hey there y'all -- during this time of uncertainty, I want to urge y'all to take time to connect with yourselves. It's incredibly easy to get sucked into the news cycles, (not that you should be uninformed...but it's also a risk of becoming addicted to and overwhelmed by it, so take breaks) and if you're... Continue Reading →

Your Own Art

If you’ve been following my blog or social medias for some time, you may remember that I’m a yoga instructor. It’s been a while since I’ve posted anything regarding my yoga practice or teaching (which I’ll get to in a moment) but to give you a bit of background, I started practicing yoga when I... Continue Reading →

Yoga for Donkeys

Last week, I hosted an event to raise money for the charity in which I volunteer to help save donkeys. I considered the potential to serve a greater good by combining two of my very favorite things: yoga and donkey rescue. The result was an overwhelming success where not only was money raised to help... Continue Reading →

Worlds in Worlds in Worlds

In addition to doing my part to rescue donkeys, I am also a yoga instructor. In fact, several years ago, I quit my cush job in oil and gas to chase a dream of teaching yoga full-time. So far, it’s worked out, although I often wonder if the corporate Grim-Reaper will come knocking one day... Continue Reading →

Cold Coffee and Gray Skies: A Morning Meditation on Togetherness

I relaxed my back against the coolness of the wrought-iron chair in which I’d been sitting and leaning forward for the past half-hour while pulling my smudged glasses from my face. On the desk in front of me, I closed the large, three-ring binder that is packed full of printouts of guided meditations that I... Continue Reading →

Website Powered by WordPress.com.

Up ↑

%d bloggers like this: