Talk to Them

They say that talking to
Plants helps them grow,
That the exchange of
Voice (regardless of tone)
Encourages broader bloom.

I believe the same works
With each other: That
Brighter, bigger, more beautiful
Growth rides the waves
Of our thoughtful voices.

Talk to them. Talk to them all.
Build base for understanding:
For learning, for seeing, for hearing,
And for loving.

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Soon, Sun. Soon.

It’s all so fast today.
It’s all just so fast.
The days are more
like minutes, the Sun
Racing to set and

Leave long, cold
Darkness: bones in the
Cool, dark Earth.

It’s us left to protect
Her warmth. To
Store within ourselves
And let shine her
Healing light.

It’s us who must
Carry her torch in this
Long, deepening dark.

Keep them safe, her
Shards of sparking light.
She’ll come back for
Her shining, broken pieces
Soon. Soon.
So soon.

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Silence

It’s not quite dawn and the only sound I hear is the low buzz of the running refrigerator from the kitchen. Peering out my front window which has two, furry moths on it side-by-side, I’m watching the blackness beyond my front porch, waiting for the spaces between the trees that I know are there to fade into orange as the sun comes up. Right now, it’s darkness. I remember a year and a half ago, I wrote a blog called “It’s Always Darkest Before Dawn,” and here I find myself again in the deepest part of the night and in the deepest part of my mind, waiting for the sky to fade into light.

One of the moths stuck to the window rotates and flutters its wings—a morning stretch, perhaps. In a few minutes, I’ll be hopping online to lead a guided meditation with a group of friends which I do three times a week. I find meditations to read aloud or I write them myself sometimes. There’s accountability in having a group—all of us just people wanting to slow down from time to time, but always finding excuses not to. Today, we’ll be doing a meditation that focuses specifically on healing. I sip my coffee.

There are many things on my mind right now (as is the case with everyone I know) and lots that I feel I want to say…but on this deep, dark morning, the quiet is comforting. It is still utter blackness outside and I want it to stay that way for a little while longer. Maybe just today, the sun can wait a few more minutes before silhouetting the trees in her warm, orange glow.

Moments like these, I feel like silence becomes more than just a lack of sound. Right now, it feels like silence is sitting next to me on the couch, watching me reach the bottom of my coffee cup. Silence is like a stranger without a voice that perhaps makes us uncomfortable because she never responds when we ask her questions or throw ideas her way—but as I’m sitting here with her, I actually think that’s her beauty. Shadowy silence is fine to just sit there and keep me company. She’s there to surround me and always eager to blanket the busyness of my mind when my thoughts start swirling too quickly; I just have to give her permission. She never judges, she never expects…she just is. 

Beyond the trees, I can see the faintest shift in the darkness. A graying is opening up behind the trees and soon, I’ll see the shapes of the leaves. That’s what new sunrises always deliver: shifts, changes and opportunities to see a little more clearly. I take the final, cool sip of coffee sitting at the bottom of my cup and then place the mug on the table—a loud knock in this gravitational silence. She accentuates everything.

Deep breath in. Hold it. Sigh it out.  

Deep breath in. Hold it. Sigh it out.

Both moths quickly flutter away now, leaving an oddly clean and bare window, and a truck drives down the gravelly road outside—its tire-crunching and engine rumble flooding in the fading darkness. Silence no longer sits curiously on the couch. She, along with the night, fluttered away on the backs of those two, furry moths.

I take another deep breath and ready my notes for today’s meditation. The gray will soon be blue and it will be a new day. Whoever you are reading this, I hope that this day brings you some peace even in the chaoses that life can carry. If you get the chance, invite silence to join you for a little while. There’s profoundness in company with whom you can just sit, not saying a thing. 

NamasBRAY.

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Beating Hearts

Yesterday, I studied the date on the donkey calendar that hangs over my desk for more than a moment trying to recall why August 2nd was significant when it finally hit me: six years ago on August 2nd, I had heart surgery. It wasn’t open heart surgery with a cracked open chest but instead, a procedure where they went in through my femoral artery to travel into my heart with heated instruments whose mission was to cauterize the ends of several rouge nerves that were misfiring around my struggling heart. The real kicker of the surgery was that I had to be awake in order to have my heart behaving in her most natural way. It hurt like hell.

I’ve talked in my blog before about my heart surgery, so I won’t go into more detail about that particular day, but what I am reminded of everytime this date rolls around is just how important it is to properly care for your sweet heart and just how great the strength is of that little ticker. Dr. Seuss said that you’re “stronger than you seem” and I’m pretty sure that kind of deep-seeded strength comes from your ole beating heart. I got to know my heart pretty well that day—that day when I learned what it felt like to have your heart literally touched. I ached when she was burned over and over but you know, I’ve never met a person that didn’t have scars on their heart. It’s universal. It connects us.

Beating hearts. This world is full of them. I’ve sometimes thought that if I could have a superpower, I’d like the ability to hear other people’s heart beats from a distance. I think of how many times my heart has thudded so heavily that I could hardly hear anything over its thumping in my ears and I wonder if other people’s hearts do that too and to what extent. Like when you see something or meet someone that makes your heart leap around like hyper harlequin, wouldn’t it be comforting to know if other hearts were just as frantic in that moment? I think if our hearts could move like it, they’d respond to situations in the same way dog’s tails do: wagging when happy, hanging when sad, tucking when scared.

I also truly believe that if everyone would stop, even for a split second, and think about how everyone…everyone…has a little beating heart inside their chest that’s capable of being happy and timid and terrified and brave and every shade in between, then maybe we’d be less likely to be so cruel to each other. If we could imagine the uncharted and infinite depths of our potential kindnesses that are hungry to be explored and embraced, then maybe we would actually start to know peace.

I love hearts. I love their complexity, their strength, their sounds, and their endurance. I love that there is fortitude in their vulnerabilities. I love that they have chambers opening and closing and flowing with rich blood because that image is just the coolest scene to imagine. I love that they can be burned, literally and figuratively, and still continue to beat strongly.

Anyway…here’s to continual heart health, y’all. The heart in me honors the heart in you. Badum, badum, badum.

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The Remington

Moments ago, I began writing a new blog post describing a late night scene from around midnight last night—moon high and air still—when I wondered why I go outside so late so often? Many of my posts have started off with something along the lines of, “It was hovering around midnight when…”

I thought on it for a bit and I think I figured out why I find myself out in the pasture with the donkeys most nights when the only sounds are crickets and distant coyotes:

It seems to me that when I finally settle into that sweet spot in bed where the blanket is tucked up under my neck with just the right amount of tension and my right, lower leg and foot are sticking out of the covers at just the right angle…when the height of the pillow is neither too high nor too low…when the temperature in the house has finally settled at that perfect 72 degrees…that’s where my ole’ pal anxiety wakes up.

“Psssst. Hey. Hey you. Did you lock the doors?
…I don’t think you turned off the stove top…
…Is Little Foot breathing?
…I bet you forgot to turn off the hose that was refilling the donkey’s trough earlier and now your entire property is flooded…
…What did so-and-so mean in that cryptic text message earlier?”

…and so on.

Fight as I might, reassuring myself that yes, I did and checked and figured out (or let go of) all of those things, anxiety just won’t sleep unless I check again. Even my anxiety is anxious. As such, most nights I wander out into the pasture in my jammies and my boots to do one last check on the hoses, the chickens, and the donkeys. The donkeys have come to expect my late night visits—their eager ears perked at their gates when I inevitably show up with a flashlight.

So last night, I stood outside for sometime in the company of my sweet donkeys three as I stared up into a clear sky. It was a half moon and I studied her perfect halfness until she began to look like a cream colored button poking out of a black sky. The stars wandered in and out of focus about her and after I cleaned the smudges from my glasses with my shirt, I spotted a wandering satellite gliding across the sky.

After some time, I bid my donkeys sweet dreams and came back into the house, my anxiety mostly satisfied with my having triple-checked.

Wide awake at this point, I decided to tinker with my new, 80-year old Remington typewriter that was so graciously gifted to me by King Ranch on my birthday over the weekend. It is a beaut, this typewriter: bright red with yellow keys that have years and years of stories stuck beneath them.

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I unlocked its case, set it on the kitchen table, slid in a piece of paper and began to press down what my mind had not yet finished seeing from the outside. I click-clacked over the keys, careful to line up the margins with every line break and to try to spell every word correctly the first time and sometime later, my mind had fully transferred her thoughts onto paper.

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I studied my new poem for a proud moment before placing the cover back on the Remington and heading back to bed. Once resettled, (blanket tucked, leg out, pillow perfect) all I could imagine was the way the keys felt beneath my fingers. Click-clack, click-clack, sliiiiide. Click-clack, click-clack, sliiiiide. The keys are surprisingly heavy, giving my fingertips a challenge. I love that the Remington isn’t sensitive; I’ve got enough fragility elsewhere in my life. The Remington is strong and steady, demanding of my awareness. 

I slept so well last night. I slept heavily and deeply: my dreams wandering down rivers and through trees and I seem to remember a blue backpack and wings.

I won’t jinx it, but perhaps my anxiety who has anxiety has found a new manager named Remington.

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Steady, Steady, Sweet Soul

Above soaring, jagged rocks
The world’s weight tugging
Heavily on your bones;
Her mouth open wide and
Ready for an easy meal…

Wind whipping and howling
With voices from deep underground,
Voices that you swore were buried
Beneath stone and time,
Their smokey doubts swirling about…

Above bird songs where
Clouds roll with secrets;
Air streaming thinly through
Your rising and falling lungs
Quickening with the thump thump thump of your heart…

There, plant tightly your tired feet,
Steady your scattered soul,
Reach deep into your gut, raw and rank
And realize the horizon-reaching,
Broader and more complex view within.

Realize that you are riddled with rolling secrets, too
And with beauty beyond written words
With often old voices shaping your moves.
Realize that the universe within you
Is worth beholding, worth admiring,

Worth travelling far and taking risks
To see and feel and inhale deeply into.
Realize that and
You, my love,
You, my friend,
You, my stranger,
You,

Will set your sweet soul free.

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